The Mini Sensory Overload Toolkit is a collection of simple, practical resources to help children feel calmer, safer, and more in control when the world feels “too much.”

With 5 ready-to-use tools, this kit supports children at home, in the classroom, or on the go — especially those who are autistic, highly sensitive, or easily overwhelmed — to:

✔️ Recognise and express what they need in the moment

✔️ Use calming language that soothes the nervous system

✔️ Explore sensory tools and discover what helps them feel safe

✔️ Build independence in self-regulation

✔️ Strengthen connection through co-regulation with a trusted adult

Whether your child needs quiet, movement, deep pressure, or just a moment to pause, the Mini Sensory Overload Toolkit gives you both a shared language and practical strategies to reduce stress and prevent meltdowns.

These gentle, child-friendly resources are ideal for parents, teachers, therapists, and caregivers who want to help children navigate big feelings without shame — and create an environment where all sensory needs are understood and respected.