
Introduction
Big feelings can be overwhelming — especially when you don’t yet have the words. This pack is designed to help kids build emotional awareness, feel seen and understood, and begin to make sense of what’s going on inside.
📦 What’s Inside
😶🌫️ Feelings Identification Cards (kid-friendly language & illustrations)
🎭 "What Does It Feel Like?" Body Map Activities
🧘 Calming Strategy Menu (breathing, movement, sensory supports)
📖 Mini-Story Scripts (for common situations like anger, worry, sadness)
🪞 “How Big Is My Feeling?” Thermometer Tool
🎨 Creative Worksheets (draw your feeling, name it, move it)
👶 Who It’s For
- Kids aged 4–10
- Parents, educators or therapists supporting children’s emotional development
- Especially helpful for neurodivergent kids who need concrete, visual tools
🛠 How to Use It
These tools are designed to be used together or standalone — in calm moments or during emotional storms. They can be laminated, kept on hand, or woven into daily routines.
🧠 Why It Matters
Emotional literacy is one of the greatest gifts we can give children — it builds confidence, connection, and lifelong regulation skills.
💳 Price & Access
£10 / Instant Digital Download
⬇️ Get the Emotional Literacy Pack
Designed by Alisha P
Format: Digital Download